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- KIHU - Research Institute for Olympic Sports
- Rautpohjankatu 6
- 40700 Jyväskylä
- Finland
- Tel: +358 20 781 1500
- Fax: +358 20 781 1501
- Business ID: 1574321-0
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Strength Training CD1
Strength training with free weights belongs to training routines of various sports. Safe exercise methods and movement patterns are essential for successful training and development. For coaches it is important to know right techniques and be able to provide supportive feedback. A salient point is also illustrative learning material which supports coaches and athletes in their everyday practices. Images and video examples are often more effective in illustrating details as spoken instructions.
This CD compiles the knowledge and experience of strength training and techniques of the former world record holder Jaakko Kailajärvi. This CD was supported by Finnish Olympic Committee. The CD has been produced in Finnish.